A SEASONAL PRACTICE

CICLOS DE VIDA (Cycles of Life) is a seasonal practice that weaves together Kundalini yoga, Traditional Chinese Medicine, and Sound Therapy—gently guiding the body back into its natural rhythm.

As the seasons shift, so does the body.
Energy, emotions, and internal systems move in cycles, and this practice meets each phase with what is needed—whether to activate, release, restore, or integrate.

Drawing from these lineages, the work supports the organs, regulates the nervous system, and allows energy to move as it was designed to—without force, without excess effort.

Through breath, gentle movement, and vibration, the body begins to reorganize.
What is held softens.
What is scattered gathers.

Balance is not something we force—
it is something we return to.